Posted on Leave a comment

Prebiotics: everything you need to know


Prebiotics are taking a bigger share of the supplementation market every year. They are crucial for a healthy gastrointestinal system and an overall healthy organism.

While prebiotics can be found in foods, such as legumes, oats, bananas, and berries, people often don’t get sufficient amounts of these substances into their system.

Moreover, most people get confused when talking about prebiotics; so, to simplify the matter, you should think of prebiotics as substances (e.g. fiber) that cannot get digested by the human GI system but serve as food for the good bacteria in your gut.

What’s the difference between probiotics and prebiotics

Understandably, people tend to confuse between probiotics and prebiotics.

After all, the difference is one single letter. However, and as we explained in our probiotics article, these are live bacteria that help restore the balance of your gut flora, whereas prebiotics is the food to that bacteria.


Both probiotics and prebiotics are important for a healthy gastrointestinal system, and we should all be modifying our diet to include food elements that contain these compounds.

Nevertheless, if you don’t think you’re getting enough probiotics or prebiotics through your diet, there is always the option of taking dietary supplements, which is a reasonable solution to avoid deficiencies and promote your health.

If you have tried prebiotic supplements before, feel free to let us know about the results you witnessed


Posted on Leave a comment

Probiotics: everything you need to know


Probiotics stem from the Greek word “pro”, meaning to promote, and “biotic”, meaning life. As for the medical definition of this word, scientists describe probiotics as microorganisms that improve the health of the host (you and I) when given in adequate dosage.

Because of this definition, people often find it difficult to believe that consuming live bacteria can improve their health. It is after all the opposite reason you take antibiotics, which are made to treat you.

Moreover, we try to keep a high level of hygiene to clear up all the microorganisms that cause disease. Therefore, why would you willingly consume these microbes?

The answer to this question is complex and involves a deep understanding of the gut microbiota. However, let’s take a different approach to answer this question; we’ll discuss the major benefits of probiotics to comprehend why it’s a good idea to supplement your body with these microorganisms.

The health benefits of probiotics

Gastrointestinal health?

  • When you take dietary probiotics, you’ll restore the balance between the good and bad bacteria inside your gut. This process leads to the following benefits:
    • Improved gastrointestinal motility
    • Enhanced digestion
    • Detoxification of the intestines from chemicals and toxins
    • Decreased risk of digestive infections caused by E.coli, Salmonella, Shigella, and Campylobacter
    • Decreased risk of digestive diseases, such as irritable bowel syndrome, ulcerative colitis, and Crohn’s disease

General health

The effect of a healthy microbiota is believed to influence all organ systems of the body, which has a direct impact on the host’s health status. While the mechanism is not fully understood, scientists theorize it’s the cause of boosting the immune system while keeping it at check.

After all, you don’t want to boost the immune system too much since it may be counterintuitive and cause autoimmune diseases (e.g. lupus erythematosus disease, rheumatoid arthritis, multiple sclerosis).

Like I said earlier, finding the right balance will have tremendous beneficial effects on your health, which is exactly what probiotics provide

Conclusion on probiotics

Probiotics are a great tool to improve your overall health; moreover, we are seeing new exciting data that supports the benefits of a healthy gastrointestinal flora on the entire body.


Posted on Leave a comment

Gut Health Check

gut health

Scientists keep discovering new health benefits of the gut microbiome, as well as its potential involvement in several disease processes.

In the past, the bacteria in our intestinal flora was believed to be merely a tool to digest fiber and other indigestible compounds; however, recent research suggests that the gut microbiome can play a major role in several ailments.

With that being said, the gut microbiome is similar to your DNA in its uniqueness. In other words, each one of us has a different composition of their microbiome; some people have types of microorganisms that others don’t, and the ratio between different microbes varies from one person to another.

This had led to the invention of gut health testing, which analyzes your gut microbiome to design an individualized plan to improve your health.

How to improve your gut health?

Companies that offer the gut microbiota test will also provide you with a diet plan and supplement recommendation to reach optimal health.

Following these tips, you should expect the following health benefits:

  • Improved sleep
  • Balanced weight
  • Optimized brain
  • Improved digestion
  • Bright, youthful skin

Many scientists believe that microbiome testing will become an integral part of diagnostic testing and therapy in the near future.

In summary, the gut microbiome is involved in more physiological and pathological processes that we initially thought.

Therefore, testing your gut microbiome to opt for a personalized diet is an incredibly effective method to improve your overall health status and some maladies.