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Gut Health Check

Gut Health Check

Scientists keep discovering new health benefits of the gut microbiome, as well as its potential involvement in several disease processes.

In the past, the bacteria in our intestinal flora was believed to be merely a tool to digest fiber and other indigestible compounds; however, recent research suggests that the gut microbiome can play a major role in several ailments.

With that being said, the gut microbiome is similar to your DNA in its uniqueness. In other words, each one of us has a different composition of their microbiome; some people have types of microorganisms that others don’t, and the ratio between different microbes varies from one person to another.

This had led to the invention of gut health testing, which analyzes your gut microbiome to design an individualized plan to improve your health.

How to improve your gut health?

Companies that offer the gut microbiota test will also provide you with a diet plan and supplement recommendation to reach optimal health.

Following these tips, you should expect the following health benefits:

  • Improved sleep
  • Balanced weight
  • Optimized brain
  • Improved digestion
  • Bright, youthful skin

Many scientists believe that microbiome testing will become an integral part of diagnostic testing and therapy in the near future.

In summary, the gut microbiome is involved in more physiological and pathological processes that we initially thought.

Therefore, testing your gut microbiome to opt for a personalized diet is an incredibly effective method to improve your overall health status and some maladies.

Emma "the Health Coach"

Emma is a committed certified health education professional and a lifestyle diabetes prevention coach with over 20 years of experience helping others improve their overall health and well-being. Her own genetic profile, personal health issues and commitment to maintain her own health – by using an excess of prescription medications - further strengthened her enthusiasm for constantly changing her own healthier lifestyle habits. Not only did her challenges lead her to think differently but she followed the most natural healing process. Emma holds a Wellness Coach Certificate and has coached more than 500 people on their journeys to reach optimal wellness. She has worked with several companies where she developed new wellness techniques and policies, created new training guides and supervised a team of coaches. She is part of the GetTested team, and aims to mentor clients from all around the world.

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