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Diet and Superfoods

All the information you need about current diets and emerging trends; learn about the benefits and side effects of each diet to see which one fits your needs the most.

Superfoods are densely-rich foods that provide the health benefits of regular food; only this time, it’s multiple times more effective since the concentrations of active ingredients are relatively elevated.

LCHF diet

LCHF diet

What is the LCHF diet? The LCHF diet refers to a diet low in carb and high in fat, which is also called the “Banting diet”, in reference to a British man, William Banting, who lost a large amount of...

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Keto Diet

Keto Diet

Over the past few years, the ketogenic diet has gained massive popularity because of its positive health effects. Most notably, the keto diet is getting popular due to the associated weight loss...

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The Vegan Diet

The Vegan Diet

The vegan diet has been gaining more followers every year. Experts say this has several causes, including health, ethical, and environmental motives. Unfortunately, the online community constantly...

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