What is vitamin B12? Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin. This compound plays an important role in DNA synthesis and the production of new red blood cells....
Supplements
The world of dietary supplements is wide and full of misinformation and false claims. We will change that! In this category, you will find arguments supported by reputable scientific sources.
Omega 3, Omega 6 and Omega 9
Everything You Need To Know About The Polyunsaturated Fatty Acids (PUFAs). What are PUFAs Unfortunately, lipids have gathered a bad reputation over the past few years, which is mainly due to their...
Prebiotics: everything you need to know
Prebiotics are taking a bigger share of the supplementation market every year. They are crucial for a healthy gastrointestinal system and an overall healthy organism. While prebiotics can be found...
Probiotics: everything you need to know
Probiotics stem from the Greek word “pro”, meaning to promote, and “biotic”, meaning life. As for the medical definition of this word, scientists describe probiotics as microorganisms that improve...
Vitamin D – An Essential Compound To Our Health
What is vitamin D? Vitamin D is a crucial compound that mediates several physiological functions in the body. This vitamin is unique since it functions more like a hormone, and every cell has its...