What is vitamin B12?
Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin. This compound plays an important role in DNA synthesis and the production of new red blood cells. Normally, vitamin B12 is found in animal foods, including meats, fish, poultry, eggs, and dairy. Unfortunately, vitamin B12 deficiency is quite common despite the efforts of governments to include a fortified form in other food elements.
The benefits of vitamin B12
Vitamin B12 provides a diverse collection of benefits for our bodies, including being a crucial piece in the process of producing new red blood cells, reducing the risk of macular degeneration, improving symptoms of depression, and preventing major birth defects. This list is by no means comprehensive, as vitamin B12 is included in a multitude of physiological processes, which is similar to vitamin D. Fortunately, the body is able to store up vitamin B12 inside the liver. Therefore, even after the interruption of this vitamin’s absorption, patients do not present any symptoms until after a period of three years. Obviously, the most devastating effect of vitamin B12 deficiency is birth defects since these are usually irreversible. However, the most common clinical presentation is megaloblastic anemia, which can lead to dire consequences if left untreated.
Conclusion on B12
Providing your body with vitamin B12 supplements could be a great way to prevent all the adverse effects of its deficiency. If you have any questions about the health benefits of this vitamin, feel free to ask in the comment section below.