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What is Histamine Intolerance?

What is Histamine Intolerance?

Histamine is an important chemical that’s responsible for several functions in the body; it is one of the main substances released during an immune reaction. Histamine intolerance refers to the buildup of histamine inside the body, which can cause a variety of signs and symptoms.

Causes of histamine intolerance

Normally, the body breaks down ingested histamine, using an enzyme called diamine oxidase (DAO). Once histamine is inside the cell, another enzyme known as histamine-N-methyltransferase (HNMT) will break it down. Any condition that alters the activity of these two enzymes can lead to a buildup of histamine inside the bloodstream, and eventually, histamine intolerance.

Here is a shortlist of some causes:

Drugs that decrease DAO and/or HNMT levels

  • Theophylline
  • Antibiotics
  • Heart medications
  • Painkillers
  • Diuretics
  • Tuberculosis drugs
  • Non-Steroidal Anti-Inflammatory Drugs (e.g. aspirin, diclofenac)

Other factors

  • Alcohol
  • Inflammatory bowel disease
  • Vitamin B6 deficiency
  • Physical trauma
  • Extreme temperatures

Some dietary choices have also been documented to cause histamine intolerance (e.g. chocolate, yogurt, green tea). For a more comprehensive list, take a look at this article.

Symptoms of histamine intolerance

The frequency and severity of symptoms vary greatly from one patient to another; however, the typical clinical presentation tends to be similar to that seen during an allergic reaction. Signs and symptoms may include:

  • Flushing
  • Runny nose
  • Itchy eyes
  • Sneezing
  • Dyspnea (shortness of breath)
  • Hives
  • Very itchy skin
  • Abdominal pain
  • Chronic constipation
  • Digestive symptoms (e.g. Nausea, vomiting, bloating, gas)
  • Lethargy (severe exhaustion)
  • Dizziness
  • Eczema
  • Tachycardia (high pulse)
  • Severe menstrual pain

Treatment for histamine intolerance

There are many therapeutic options for individuals with histamine intolerance; however, not all patients respond the same to one treatment.

Here’s what you can do:

  • Dietary changes
  • Antihistamine drugs
  • Supplementation in DAO enzyme
  • Taking corticosteroids

Conclusion

When histamine intolerance is suspected in patients, immunological testing becomes a must to determine whether they have a concurrent food allergy that’s exacerbating their condition. In the end, histamine intolerance is a challenging condition to deal with, and identifying the triggers is crucial to improve your symptoms.

Emma "the Health Coach"

Emma is a committed certified health education professional and a lifestyle diabetes prevention coach with over 20 years of experience helping others improve their overall health and well-being. Her own genetic profile, personal health issues and commitment to maintain her own health – by using an excess of prescription medications - further strengthened her enthusiasm for constantly changing her own healthier lifestyle habits. Not only did her challenges lead her to think differently but she followed the most natural healing process. Emma holds a Wellness Coach Certificate and has coached more than 500 people on their journeys to reach optimal wellness. She has worked with several companies where she developed new wellness techniques and policies, created new training guides and supervised a team of coaches. She is part of the GetTested team, and aims to mentor clients from all around the world.

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