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Diet and Superfoods 3 mins read

Anti-Inflammatory Foods

What is inflammation? Inflammation is a powerful immune response that your body launches after expo...

Protein 5 mins read

The Best Plant-Based Protein

Is It Better Than Animal Protein? Here we discuss the best sources of plant-based proteins and why ...

Supplements 2 mins read

Vitamin B12

What is vitamin B12? Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin. T...

Diet and Superfoods 3 mins read

LCHF diet

What is the LCHF diet? The LCHF diet refers to a diet low in carb and high in fat, which is also ca...

Health 4 mins read

Vegan food – New To Veganism?

Vegan food - Here are 5 steps for an easy transition Turning vegan isn’t mind-boggling as many ex...

Diet and Superfoods 3 mins read

The Atkins Diet – Everything you need to kno...

Today, the epidemic of obesity is more prevalent than ever, with the world health organization (WHO)...

Allergy 5 mins read

Food Allergies

What you need to know if you are a vegan Does a vegan diet provide all adequate nutrition if you ha...

DNA Testing 2 mins read

DNA testing from home – does it work?

DNA testing at home DNA is a fascinating entity! It is a marvelous chemical sequence that makes us ...

Anti-inflammatory Foods 3 mins read

Anti-inflammatory food – What you need to k...

Chronic inflammations in the body could be life-threatening. But an anti-inflammatory diet could hel...

Supplements 2 mins read

Omega 3, Omega 6 and Omega 9

Everything You Need To Know About The Polyunsaturated Fatty Acids (PUFAs). What are PUFAs Unfortun...

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