Menopause

Menopause can present in many different ways, depending on the individual and the severity of the hormonal changes. Some common symptoms of menopause include:

• Hot flashes or night sweats
• Irregular or absent periods
• Mood changes or depression
• Vaginal dryness or discomfort during intercourse
• Urinary incontinence or urgency
• Reduced libido or sexual function

Menopause is a natural biological process that occurs when the ovaries stop producing eggs and hormone production decreases. However, the underlying causes of menopause can be influenced by a variety of factors, including:

• Nutritional deficiencies
• Chronic stress and emotional trauma
• Environmental toxins
• Genetic predisposition
• Medical conditions such as thyroid dysfunction or autoimmune disorders
• Surgical removal of the ovaries or uterus

The treatment of menopause from a functional medicine perspective typically involves a combination of lifestyle changes, dietary modifications, and targeted supplements or medications. Some common treatments for menopause may include:

• Stress reduction techniques such as meditation or yoga
• Dietary changes such as increasing consumption of whole foods and reducing intake of processed foods
• Nutritional supplementation with key nutrients such as calcium, vitamin D, and magnesium
• Hormone replacement therapy or other targeted hormone supplementation to balance hormone levels
• Reducing exposure to environmental toxins
• Addressing underlying inflammation or infection through targeted supplementation or medication
• Supporting sexual health and function through targeted supplements or medications