Coenzyme Q10

Individuals who might benefit from testing their Q10 levels include older adults, people with heart conditions, those experiencing symptoms like unexplained fatigue or muscle weakness, individuals on statin medications, and those with neurological disorders. Athletes or those with high physical demands may also find such testing useful to optimize performance and recovery.

• Fatigue
• Muscle weakness and pain, particularly with statin medications
• Cognitive issues: memory problems, difficulty concentrating
• Decreased stamina and exercise tolerance
• Weakened immune system
• Increased risk of heart-related issues: palpitations, heart disease

Meats, particularly organ meats like heart, liver, and kidney are high in Q10, as well as fatty fish like salmon, mackerel, and sardines. Certain nuts and seeds like pistachios and sesame seeds are also good sources.

Taking extra Q10 can help make more energy in cells. This is good for older people and those with energy problems. It’s good for the heart, helping with heart failure and reducing problems from statin drugs. It might also help with headaches and brain health. Q10 is an antioxidant, which protects cells and is good for the skin. It may also help athletes perform better and recover faster.