Triglycerides are a type of fat (lipid) found in your blood. When you eat, your body converts any calories it doesn't need to use right away into triglycerides, which are stored in your fat cells. Later, hormones release triglycerides for energy between meals. A high triglyceride level combined with high LDL (bad) cholesterol or low HDL (good) cholesterol is associated with atherosclerosis, the buildup of fatty deposits in artery walls, increasing the risk of heart attack and stroke.
Who would benefit from testing their triglycerides levels?
Individuals who would benefit from testing their triglyceride levels include adults as part of regular health screenings, particularly those with risk factors for heart disease. This includes people with a family history of high triglycerides, heart disease, individuals who are overweight or obese, have a diet high in fats and sugars, lead a sedentary lifestyle, smoke, or consume excessive alcohol. Additionally, those with conditions like diabetes, hypothyroidism, or kidney disease should also monitor their triglyceride levels.
What are symptoms of high triglycerides levels?
Typically, high triglyceride levels do not cause direct symptoms. They are generally asymptomatic and detected through blood tests. In severe cases, high triglycerides can lead to pancreatitis, which may cause abdominal pain.
How do you improve your triglycerides levels?
To improve triglyceride levels, dietary changes are crucial. This includes reducing intake of sugars, fats, and alcohol. Increasing omega-3 fatty acid intake, either through diet or supplements, can be beneficial. Regular physical activity is also important, as it helps to lower triglyceride levels. Achieving and maintaining a healthy weight is critical. In some cases, especially when triglycerides are very high or other risk factors are present, medications may be prescribed to help lower these levels.
What factors affect your triglycerides levels?
Several factors can affect triglyceride levels. Diet, particularly the intake of sugar, refined carbohydrates, and alcohol, plays a major role. Obesity and a sedentary lifestyle are strongly linked to high triglyceride levels. Genetic factors can influence how your body processes fats and produces triglycerides. Smoking and excessive alcohol consumption also contribute to higher levels. Certain medical conditions, including diabetes, hypothyroidism, and kidney disease, can impact triglyceride levels, as can some medications, including steroids and birth control pills.
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