Rosemary

Rosemary intolerance involves difficulties in digesting rosemary, leading to gastrointestinal discomfort. This differs from a rosemary allergy, which is an immune response to proteins in rosemary, potentially causing more severe symptoms like hives, respiratory issues, or anaphylaxis. Intolerance primarily affects the digestive system, resulting in symptoms like bloating or diarrhea, while allergies involve a broader immune system response.

• Bloating
• Gas
• Abdominal pain
• Diarrhea
• Nausea

If you consistently experience digestive issues such as bloating, gas, or abdominal pain after consuming dishes containing rosemary or rosemary-infused products, it may be worth considering a test for rosemary intolerance. Persistent symptoms correlated with rosemary consumption suggest a need for further investigation. Consulting with a healthcare professional can help determine whether these symptoms are related to intolerance or another medical condition.

Managing rosemary intolerance involves avoiding dishes and products containing rosemary in your diet. This may require careful attention to ingredient choices, especially in savory dishes, roasted meats, or herbal seasonings where rosemary is commonly used. Finding alternative herbs or seasonings that don’t trigger symptoms can help maintain a varied and enjoyable culinary experience. Consulting with a dietitian or nutritionist can provide guidance on suitable herb substitutes and ensure that your dietary choices are nutritionally sound and do not cause discomfort.