Ribwort plantain (pollen)

• Sneezing
• Runny or stuffy nose
• Itchy, watery eyes
• Itchy throat or ears
• Coughing
• In asthmatics, worsening of asthma symptoms like wheezing or shortness of breath

Cross-reactivity between ribwort plantain pollen and certain foods is not well-documented. However, people with hay fever (allergic rhinitis) due to various pollen types might experience Oral Allergy Syndrome (OAS) symptoms with related foods, although specific cross-reactive foods for ribwort plantain are less commonly identified.

• If you exhibit allergy symptoms such as sneezing, nasal congestion, or itchy eyes during the pollination season of ribwort plantain.
• If your symptoms seem to be triggered by exposure to lawns or natural fields where ribwort plantain might be present.
• If over-the-counter allergy medications are not providing sufficient relief.
• If you experience respiratory issues like asthma that seem to worsen seasonally.

• Stay indoors during high pollen times, especially on windy days or during early morning hours.
• Keep windows closed during the ribwort plantain pollination season to prevent pollen from entering your home.
• Use air filters or purifiers with HEPA filters to reduce indoor pollen levels.
• Shower and change clothes after outdoor exposure to remove pollen.
• Consider using antihistamines, nasal sprays, or other allergy medications as recommended by a healthcare provider.
• In cases of severe allergies, consult with an allergist about possible long-term treatments, such as immunotherapy.