Plum

Plum intolerance refers to a digestive issue where the body struggles to process plums efficiently, leading to gastrointestinal discomfort. This differs from a plum allergy, which is an immune response to proteins in the fruit, potentially causing more severe symptoms like hives, respiratory difficulties, or anaphylaxis. Intolerance primarily affects the digestive system, resulting in symptoms like bloating or diarrhea, while allergies involve a broader immune system response.

• Bloating
• Gas
• Abdominal pain
• Diarrhea
• Nausea

If you consistently experience digestive issues such as bloating, gas, or abdominal pain after consuming plums, it may be worth considering a test for plum intolerance. Persistent symptoms correlated with plum consumption suggest a need for further investigation. Consulting with a healthcare professional can help determine whether these symptoms are related to intolerance or another medical condition.

Managing plum intolerance involves avoiding plums in your diet. This requires careful attention to fruit choices, especially in fruit salads, jams, or desserts where plums are commonly used. Finding alternative fruits that don’t trigger symptoms can help maintain a varied and enjoyable diet. Consulting with a dietitian or nutritionist can provide guidance on suitable fruit substitutes and ensure that your dietary choices are nutritionally sound and do not cause discomfort.