Pistachios

Pistachio intolerance differs from pistachio allergies in that it does not trigger an immune system response. Pistachio allergies involve the immune system recognizing specific pistachio proteins as harmful, leading to allergic reactions, such as hives, swelling, or respiratory issues.

• Nausea
• Bloating
• Abdominal pain
• Diarrhea
• Gas

If you consistently experience digestive discomfort or symptoms after consuming pistachios and suspect intolerance, consider discussing your symptoms with a healthcare provider. They can help determine whether testing for pistachio intolerance or other gastrointestinal conditions is necessary.

Managing pistachio intolerance involves avoiding pistachio nuts and pistachio-containing products. Be cautious when reading food labels and restaurant menus to avoid pistachio-based dishes. Consult with a healthcare provider or dietitian to ensure you maintain a balanced diet while avoiding pistachios.