Palmitoleic acid (PLA)

Palmitoleic acid is a monounsaturated fatty acid with one double bond in its molecular structure. It’s a less abundant fatty acid found in certain food sources, such as macadamia nuts, sea buckthorn oil, and fish oils. Palmitoleic acid is also produced in the body as a minor component of triglycerides and is involved in various metabolic processes.

• Individuals interested in improving their metabolic health, as PLA may have positive effects on insulin sensitivity.
• People with elevated cholesterol levels or at risk for cardiovascular diseases.
• Those aiming to incorporate diverse sources of healthy fats into their diet.

Palmitoleic acid is involved in lipid metabolism and may have a role in regulating blood lipid levels. Some studies suggest it may improve insulin sensitivity and reduce inflammation, although research in this area is ongoing. As a monounsaturated fat, it contributes to the fluidity and function of cell membranes and provides a source of energy.