Millet

Millet intolerance differs from millet allergies in that it does not trigger an immune system response. Millet allergies involve the immune system recognizing specific millet proteins as harmful, leading to allergic reactions such as hives, swelling, or respiratory issues.

• Nausea
• Bloating
• Abdominal pain
• Diarrhea
• Gas

If you consistently experience digestive discomfort or symptoms after consuming millet and suspect intolerance, consider discussing your symptoms with a healthcare provider. They can help determine whether testing for millet intolerance or other gastrointestinal conditions is necessary.

Managing millet intolerance involves avoiding millet-based foods. Read food labels carefully and choose alternative grains that do not trigger symptoms. Consult with a healthcare provider or dietitian to ensure you maintain a balanced diet while avoiding millet.