Licorice

Licorice intolerance is characterized by the digestive system’s inability to process licorice properly, leading to gastrointestinal discomfort. This differs from a licorice allergy, which is an immune system reaction to the compounds in licorice, potentially causing more severe symptoms like skin rashes, respiratory difficulties, or anaphylaxis. Intolerances are usually confined to digestive issues, whereas allergies can have broader, more severe effects.

• Bloating
• Gas
• Abdominal pain
• Diarrhea
• Nausea

Consider getting tested for licorice intolerance if you consistently experience digestive issues like bloating or abdominal pain after consuming licorice or licorice-flavored products. Persistent symptoms that correlate with licorice consumption are key indicators. It’s advisable to consult with a healthcare professional to determine the cause of these symptoms and to discuss potential testing.

Managing licorice intolerance involves avoiding licorice and products containing licorice extract. Reading food and beverage labels is crucial, as licorice is often used in a variety of products, including candies, teas, and some herbal remedies. Finding alternative flavorings or treats that don’t cause symptoms can help maintain a varied diet. If dietary adjustments are challenging, consulting with a dietitian or nutritionist can provide guidance on suitable replacements and ensure that nutritional needs are met without discomfort.