Lemon

Lemon intolerance involves the digestive system’s inability to properly process lemon, resulting in discomfort and various symptoms. This is a non-immune response, unlike a lemon allergy, which is an immune reaction to compounds in lemon, potentially causing severe symptoms like hives, swelling, or anaphylaxis. Lemon intolerance generally leads to milder, primarily digestive-focused symptoms and does not involve the immune system.

• Bloating and gas
• Abdominal pain
• Diarrhea
• Nausea
• Indigestion

If you consistently experience digestive discomfort such as bloating, abdominal pain, or diarrhea after consuming lemon or lemon-infused products, it may be wise to consider a test for lemon intolerance. This is particularly important if these symptoms disrupt your daily activities or if the specific cause of your discomfort is unclear, as it could be indicative of other dietary sensitivities or health issues.

Managing lemon intolerance involves avoiding or limiting lemon in your diet. Since lemon is commonly used in cooking, beverages, and as a flavor enhancer, it’s important to read food labels and inquire about ingredients when dining out. Seek alternative flavorings that do not cause discomfort. For the vitamin C and other nutrients provided by lemon, include other fruit and vegetable sources in your diet. Consulting with a dietitian can help ensure a balanced diet while avoiding lemon. Keeping a food diary can be beneficial in identifying other potential food intolerances and in tracking dietary adjustments.