Kohlrabi

Kohlrabi intolerance involves difficulty in digesting kohlrabi, resulting in gastrointestinal discomfort. This is distinct from a kohlrabi allergy, which is an immune system reaction to specific proteins in kohlrabi, potentially leading to more severe and wide-ranging symptoms, including skin rashes and respiratory issues. Intolerances are generally limited to digestive problems, whereas allergies can have broader, more severe implications.

• Bloating
• Gas
• Abdominal pain
• Diarrhea
• Nausea

If you consistently experience digestive issues, such as bloating or gas, after eating kohlrabi, it may be worth considering a test for kohlrabi intolerance. Persistent symptoms following the consumption of kohlrabi are a key indicator. A healthcare professional can assist in determining whether these symptoms are due to intolerance or another medical condition.

To manage kohlrabi intolerance, it’s important to avoid consuming kohlrabi and to be aware of its presence in mixed vegetable dishes or products. Finding alternative vegetables that do not cause symptoms can help maintain a balanced and varied diet. Consulting with a nutritionist or dietitian can be helpful in identifying suitable replacements and ensuring that nutritional needs are met without discomfort.