Kale

Kale intolerance involves the digestive system’s inability to properly process compounds in kale, resulting in discomfort and various symptoms. This is a non-immune response, unlike a kale allergy, which is an immune reaction to proteins in kale, potentially causing severe symptoms like hives, swelling, or anaphylaxis. Kale intolerance generally leads to milder, primarily digestive-focused symptoms and does not involve the immune system.

• Bloating and gas
• Abdominal pain
• Diarrhea
• Nausea
• Indigestion

If you consistently experience digestive discomfort such as bloating, abdominal pain, or diarrhea after consuming kale or foods containing it, it may be wise to consider a test for kale intolerance. This is particularly important if these symptoms disrupt your daily activities or if the specific cause of your discomfort is unclear, as it could be indicative of other dietary sensitivities or health issues.

Managing kale intolerance involves avoiding or limiting kale and foods containing it in your diet. Since kale is often used in salads, smoothies, and cooked dishes, it’s important to be cautious when selecting recipes and reading food labels. Seek alternative leafy greens and vegetables that do not cause discomfort, such as spinach, lettuce, or Swiss chard. Consulting with a dietitian can help ensure a balanced diet while avoiding kale. Keeping a food diary can be beneficial in identifying other potential food intolerances and in tracking dietary adjustments.