Horseradish

Horseradish intolerance involves the digestive system’s inability to properly process compounds in horseradish, resulting in discomfort and various symptoms. This is a non-immune response, unlike a horseradish allergy, which is an immune reaction to proteins in horseradish, potentially causing severe symptoms like hives, swelling, or anaphylaxis. Horseradish intolerance generally leads to milder, primarily digestive-focused symptoms and does not involve the immune system.

• Bloating and gas
• Abdominal pain
• Diarrhea
• Nausea
• Indigestion

If you consistently experience digestive discomfort such as bloating, abdominal pain, or diarrhea after consuming horseradish or foods containing it, it may be wise to consider a test for horseradish intolerance. This is particularly important if these symptoms disrupt your daily activities or if the specific cause of your discomfort is unclear, as it could be indicative of other dietary sensitivities or health issues.

Managing horseradish intolerance involves avoiding or limiting horseradish and foods containing it in your diet. Since horseradish is commonly used as a condiment in sauces, dips, and spreads, it’s important to be cautious when reading food labels and choosing condiments. Seek alternative condiments and spices that do not contain horseradish. Consulting with a dietitian can help ensure a balanced diet while avoiding horseradish. Keeping a food diary can be beneficial in identifying other potential food intolerances and in tracking dietary adjustments.