Grapefruit

Grapefruit intolerance involves the digestive system’s inability to properly process compounds in grapefruit, resulting in discomfort and various symptoms. This is a non-immune response, unlike a grapefruit allergy, which is an immune reaction to proteins in grapefruit, potentially causing severe symptoms like hives, swelling, or anaphylaxis. Grapefruit intolerance generally leads to milder, primarily digestive-focused symptoms and does not involve the immune system.

• Bloating and gas
• Abdominal pain
• Diarrhea
• Nausea
• Indigestion

If you consistently experience digestive discomfort such as bloating, abdominal pain, or diarrhea after consuming grapefruit or grapefruit-containing products, it may be wise to consider a test for grapefruit intolerance. This is particularly important if these symptoms disrupt your daily activities or if the specific cause of your discomfort is unclear, as it could be indicative of other dietary sensitivities or health issues.

Managing grapefruit intolerance involves avoiding or limiting grapefruit and grapefruit-containing products in your diet. Since grapefruit is commonly consumed as a fruit, juice, or flavoring in various foods and beverages, it’s important to be cautious when reading food labels and choosing products. Seek alternative fruits and fruit juices that do not cause discomfort. Consulting with a dietitian can help ensure a balanced diet while avoiding grapefruit. Keeping a food diary can be beneficial in identifying other potential food intolerances and in tracking dietary adjustments.