Gamma-linolenic acid (GLA)

Gamma-linolenic acid (GLA) is a polyunsaturated fatty acid, part of the Omega-6 family. It’s found in several plant-based oils, including evening primrose oil, borage oil, and black currant seed oil. Unlike most Omega-6 fatty acids, which can be pro-inflammatory, GLA can act to reduce inflammation. The body can convert linoleic acid (LA) to GLA, but this process can be inefficient, leading to the potential benefits of direct GLA supplementation.

• Individuals with inflammatory conditions such as rheumatoid arthritis or eczema.
• Women with premenstrual syndrome (PMS) or breast pain.
• Those with a family history of heart disease, as GLA may have heart health benefits.
• People suffering from diabetic neuropathy.
• Individuals not consuming sufficient amounts of GLA-rich foods.

GLA plays an important role in the body’s inflammatory responses. It is converted into dihomo-gamma-linolenic acid (DGLA), which can produce anti-inflammatory prostaglandins. This makes GLA unique among Omega-6 fatty acids, as it can help to counteract the typically pro-inflammatory effects of other Omega-6 fats. GLA also contributes to maintaining the health and structure of cell membranes.