Dandelion

Dandelion intolerance involves the digestive system’s inability to properly process compounds in dandelion, resulting in discomfort and various symptoms. This is a non-immune response, unlike a dandelion allergy, which is an immune reaction to proteins in dandelion, potentially causing severe symptoms like hives, swelling, or anaphylaxis. Dandelion intolerance generally leads to milder, primarily digestive-focused symptoms and does not involve the immune system.

• Bloating and gas
• Abdominal pain
• Diarrhea
• Nausea
• Indigestion

• Sneezing and nasal congestion
• Itchy, watery eyes
• Skin rash or hives upon contact
• Asthma symptoms, such as wheezing or difficulty breathing
• Throat irritation

Managing dandelion intolerance involves avoiding or limiting dandelion and products containing it in your diet. Since dandelion is sometimes used in salads, teas, and herbal remedies, it’s important to be cautious when reading food labels and choosing herbal products. Seek alternative herbs and ingredients that do not contain dandelion. Consulting with a dietitian can help ensure a balanced diet while avoiding dandelion. Keeping a food diary can be beneficial in identifying other potential food intolerances and in tracking dietary adjustments.