Corn

Corn intolerance involves the digestive system’s inability to properly break down corn, resulting in discomfort and various symptoms. This is a non-immune response, contrasting with a corn allergy, which is an immune reaction to proteins in corn. Allergic reactions can include severe symptoms like hives, swelling, or anaphylaxis, while corn intolerance generally leads to milder, primarily digestive symptoms and does not involve the immune system.

• Bloating and gas
• Abdominal pain and cramps
• Diarrhea or constipation
• Nausea
• Headaches
• Fatigue

• Hives or skin rash
• Nausea or vomiting
• Stomach pain or cramps
• Diarrhea
• Itchy or watery eyes
• Runny or stuffy nose
• Asthma symptoms or difficulty breathing
• Anaphylaxis in severe cases

Managing corn intolerance or allergy primarily involves avoiding or limiting corn in your diet. Careful reading of food labels is essential, as corn is often present in processed foods, syrups, and as a thickener. Explore alternative grains and starches, such as rice, quinoa, or potatoes. For nutrients typically derived from corn, incorporate other fruits and vegetables. Additionally, keeping a food diary can help in identifying other potential food triggers and monitoring your dietary adjustments.