Celery

Celery intolerance involves the digestive system’s inability to properly process celery, causing discomfort and various symptoms. This is a non-immune response, unlike celery allergies, which are characterized by an immune system reaction against proteins in celery. Allergic reactions can be severe and immediate, including symptoms like swelling, hives, or anaphylaxis. In contrast, celery intolerance typically manifests in milder, digestive-focused symptoms and does not involve the immune system.

• Bloating and gas
• Stomach cramps
• Diarrhea
• Nausea
• Indigestion
• Headaches

• Itching or tingling in the mouth
• Swelling of the lips, tongue, throat, or face
• Hives or skin rash
• Stomach pain, nausea, or vomiting
• Diarrhea
• Respiratory problems, such as sneezing, wheezing, or difficulty breathing
• Anaphylaxis in severe cases, requiring immediate medical attention

Managing celery intolerance primarily involves avoiding celery in your diet. It’s crucial to read labels carefully, as celery is a common ingredient in soups, stews, and stock. Seek alternative vegetables that do not cause discomfort. For nutrients that celery provides, like vitamins and fiber, incorporate other vegetable sources into your diet. Consulting a dietitian can provide guidance on maintaining a balanced diet while avoiding celery. Additionally, keeping a food diary can be helpful in identifying any other potential food intolerances and in monitoring your dietary adjustments.