Camomile tea

Chamomile tea intolerance involves the digestive system’s inability to properly process compounds in chamomile tea, resulting in discomfort and various symptoms. This is a non-immune response, unlike a chamomile tea allergy, which is an immune reaction to proteins in chamomile, potentially causing severe symptoms like hives, swelling, or anaphylaxis. Chamomile tea intolerance generally leads to milder, primarily digestive-focused symptoms and does not involve the immune system.

• Bloating and gas
• Abdominal pain
• Diarrhea
• Nausea
• Indigestion
• Headaches

If you consistently experience digestive discomfort such as bloating, abdominal pain, or diarrhea after consuming chamomile tea, it may be wise to consider a test for chamomile tea intolerance. This is particularly important if these symptoms disrupt your daily activities or if the specific cause of your discomfort is unclear, as it could be indicative of other dietary sensitivities or health issues.

Managing chamomile tea intolerance involves avoiding or limiting chamomile tea in your diet. Since chamomile tea is known for its calming properties and is often consumed for relaxation, it’s important to seek alternative herbal teas that do not cause discomfort. There are numerous herbal teas available, such as peppermint or ginger tea, which may provide similar soothing effects. Consulting with a dietitian can help ensure a balanced diet while avoiding chamomile tea. Keeping a food diary can be beneficial in identifying other potential food intolerances and in tracking dietary adjustments.