Avocado

Avocado intolerance involves the digestive system’s inability to properly process avocado, resulting in discomfort and various symptoms. This is a non-immune response, unlike an avocado allergy, which is an immune reaction to proteins in avocado, potentially causing severe symptoms like hives, swelling, or anaphylaxis. Avocado intolerance generally leads to milder, primarily digestive-focused symptoms and does not involve the immune system.

• Bloating and gas
• Abdominal pain
• Diarrhea
• Nausea
• Indigestion
• Headaches

If you consistently experience digestive discomfort such as bloating, abdominal pain, or diarrhea after eating avocado, it may be wise to consider a test for avocado intolerance. This is particularly important if these symptoms disrupt your daily activities or if the specific cause of your discomfort is unclear, as it could be indicative of other dietary sensitivities or health issues.

Managing avocado intolerance involves avoiding or limiting avocado in your diet. Since avocado is a popular ingredient in salads, sandwiches, and as a spread, it’s important to read food labels and menus carefully. Seek alternative fruits or healthy fats that do not cause discomfort, such as olives or seeds. For the nutrients typically found in avocados, like healthy fats and vitamins, include other sources in your diet. Consulting with a dietitian can help ensure a balanced diet while avoiding avocados. Keeping a food diary can be beneficial in identifying other potential food intolerances and in tracking dietary adjustments.