Asparagine

Individuals with conditions affecting protein metabolism or those experiencing symptoms like fatigue or mood changes could benefit from testing their asparagine levels. It’s also relevant for those with dietary restrictions that might affect amino acid intake. Testing can be crucial for ensuring proper asparagine levels for optimal neurological and liver function, as it plays a role in the synthesis of amino acids and brain health.

• Fatigue
• Confusion or foggy thinking
• Headaches
• Mood swings or depression
• Muscle weakness

Asparagine is found in animal proteins like poultry, beef, and eggs, making them good sources. Dairy products also contain asparagine. For plant-based options, asparagus, potatoes, nuts, seeds, and whole grains are rich in this amino acid.

Asparagine supplementation can aid in improving cognitive function and mood, as it’s important for brain health. It might help reduce fatigue and enhance mental clarity due to its role in neurotransmitter synthesis. For individuals with low dietary intake or certain health conditions, supplementation can ensure adequate levels for proper neurological and liver function.