Alaska pollock

Alaska pollock intolerance involves the digestive system’s inability to properly process this fish, leading to discomfort and various symptoms. This is a non-immune response, unlike an allergy to Alaska pollock, which is an immune reaction to proteins in the fish. Allergic reactions can include severe symptoms like hives, swelling, or anaphylaxis. In contrast, Alaska pollock intolerance generally leads to milder, primarily digestive-focused symptoms and does not involve the immune system.

• Bloating and gas
• Stomach cramps or discomfort
• Diarrhea
• Nausea
• Indigestion
• Headaches

If you consistently experience digestive issues such as bloating, stomach cramps, or diarrhea after eating Alaska pollock, it might be advisable to consider a test for Alaska pollock intolerance. This is particularly important if these symptoms frequently disrupt your daily life or if the specific cause of your discomfort is unclear, as it could be indicative of other dietary sensitivities or health concerns.

Managing Alaska pollock intolerance involves avoiding or limiting this type of fish in your diet. Since Alaska pollock is commonly used in fish sticks, imitation crab, and as a staple in some cuisines, it’s important to read food labels and menus carefully. Seek alternative protein sources like other fish varieties, poultry, or plant-based proteins that do not cause discomfort. Consulting a dietitian can be helpful in ensuring you maintain a balanced diet while avoiding Alaska pollock. Additionally, keeping a food diary can assist in identifying other potential food intolerances and in tracking dietary adjustments.