Vanadium is a trace mineral that may support blood sugar regulation and insulin sensitivity. Found in foods like mushrooms, shellfish, black pepper, and grains, it has shown potential in diabetes management. However, its effectiveness and safety remain under investigation, as high doses can be toxic.
Vanadium might play a role in diabetes management, but its full effects are still under study. Benefits are:
Vanadium appears in:
Yes, vanadium can be harmful at high levels, potentially causing digestive issues and altering blood sugar dangerously.