Sesame intolerance refers to a condition where the body reacts negatively to consuming sesame seeds or sesame-based products. Unlike sesame allergies, which involve the immune system, intolerance is related to difficulties digesting certain compounds in sesame, leading to various digestive or other symptoms.
Sesame intolerance differs from sesame allergies in that it does not trigger an immune system response. Sesame allergies involve the immune system recognizing specific sesame proteins as harmful, leading to allergic reactions, such as hives, swelling, or respiratory issues.
To manage sesame intolerance or allergy, avoid sesame in all forms and read labels carefully. Inform restaurant staff of your allergy, carry safe snacks, and if necessary, keep antihistamines or an epinephrine auto-injector handy. Cooking at home reduces the risk of exposure, and wearing medical alert jewelry can help in emergencies.