Magnesium
Magnesium is key for muscle and nerve function, blood sugar control, and making protein and bone. It helps regulate blood pressure and supports a healthy immune system. Magnesium is in nuts, seeds, whole grains, and leafy green vegetables. Many people, especially older adults, might not get enough. A lack of magnesium can lead to muscle cramps and fatigue. ...
Description
Testing for magnesium levels can benefit those with symptoms of deficiency such as muscle cramps, fatigue, and irregular heartbeats. It’s also important for individuals with gastrointestinal diseases affecting absorption, people with diabetes or thyroid problems, and those on certain medications like diuretics. Ensuring adequate magnesium levels is crucial for nerve function, muscle health, and maintaining a healthy heartbeat.
- Muscle cramps and spasms
- Fatigue and weakness
- Numbness and tingling
- Irregular heart rhythms
- Seizures
- Mood changes and irritability
- Nausea and vomiting
- Loss of appetite
- Depression
Foods high in magnesium include nuts and seeds, especially almonds and pumpkin seeds, whole grains like brown rice and quinoa, leafy green vegetables such as spinach and kale, legumes including beans and lentils, and dark chocolate. Fish like salmon and mackerel also provide a good amount of magnesium.
Magnesium supplementation can help address deficiencies, often improving symptoms like muscle cramps, fatigue, and irregular heart rhythms. It’s beneficial for bone health, aiding in the maintenance of strong bones and reducing the risk of osteoporosis. Magnesium also supports healthy blood pressure levels and may aid in migraine prevention. Additionally, it can improve sleep quality and assist in managing conditions like type 2 diabetes and PMS symptoms.
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