Iron is an essential mineral vital for producing hemoglobin, the protein in red blood cells that transports oxygen throughout the body. It plays a key role in energy production, cognitive function, and supporting a healthy immune system. Iron is commonly found in red meat, beans, fortified cereals, and leafy greens. Many people, especially women and vegetarians, may require supplements to maintain adequate levels. Iron deficiency can cause fatigue and reduce immune strength.
Individuals showing symptoms of anemia, such as fatigue, weakness, and pale skin, would benefit from testing their iron levels. This is particularly important for pregnant women, menstruating women, frequent blood donors, vegetarians, and people with gastrointestinal disorders that affect nutrient absorption.
Symptoms of Low Iron:
Symptoms of High Iron:
Foods high in iron include red meat, poultry, and fish, which are sources of heme iron, more easily absorbed by the body. Plant-based sources of non-heme iron include lentils, beans, tofu, fortified cereals, dark leafy greens like spinach, and dried fruits like raisins and apricots. Pairing these with vitamin C-rich foods can enhance iron absorption.
Iron supplementation can effectively treat iron deficiency anemia, improving energy levels, cognitive function, and overall well-being. However, excessive iron intake can lead to iron overload, causing symptoms like liver damage, heart problems, and diabetes.