Vitamin B3 (Niacin) is an essential nutrient that helps convert food into energy and supports the health of the skin, nervous system, and digestive tract. It is found in foods like meat, fish, poultry, and whole grains. Niacin also contributes to maintaining healthy cholesterol levels and overall metabolic function. Deficiency may lead to fatigue, skin problems, and cognitive issues, and supplementation may be necessary in certain health conditions.
Testing for vitamin B3 levels can benefit individuals experiencing symptoms of deficiency, such as skin rashes, fatigue, or cognitive difficulties. It’s also helpful for those with digestive disorders affecting nutrient absorption, individuals with alcohol dependence, and those on long-term medications that may interfere with vitamin B3 absorption or metabolism.
Foods high in vitamin B3, also known as niacin, include poultry like chicken and turkey, fish such as tuna and salmon, and red meat. Whole grains and fortified cereals also contain significant amounts of niacin. For plant-based diets, legumes, nuts, particularly peanuts, and seeds are good sources. Additionally, mushrooms and green vegetables like peas and avocado provide vitamin B3.
Vitamin B3, or niacin, supplementation is beneficial for improving cholesterol levels, supporting skin health, and boosting brain function. It’s effective in reducing the risk of heart disease and may aid in managing blood sugar levels in diabetes.