Phosphorus
Phosphorus is a vital mineral crucial for building strong bones and teeth. It plays a key role in how the body uses carbohydrates and fats. It is also involved in the body's production of protein for the growth, maintenance, and repair of cells and tissues. Phosphorus helps the body make ATP, a molecule the body uses to store energy. This mineral is found in foods like meat, fish, dairy, nuts, and beans. A balanced diet typically provides enough phosphorus, but deficiencies can occur, especially in those with certain health conditions....
Description
- Deficiency: Weakness, bone pain, rickets (in children), osteomalacia (in adults), anxiety, and irregular breathing.
- Excess: Hardening of organs and soft tissues, and can interfere with calcium absorption.
Phosphorus is essential for bone strength and dental health. It plays a significant role in converting food into energy and supports the growth and repair of cells. Additionally, phosphorus is vital for muscle contraction, normal heartbeat, and nerve signaling, making it crucial for overall bodily functions.
Phosphorus is abundant in protein-rich foods such as poultry, fish, beef, and dairy products. Whole grains, nuts, seeds, and legumes also contain high levels of phosphorus.
Maintaining a balanced diet is key to managing phosphorus levels. Include a variety of phosphorus-rich foods while monitoring intake of supplements and processed foods, which can contribute to excess. Individuals with kidney issues should consult healthcare providers, as phosphorus levels require careful management in such conditions.
Tests containing this item
Trusted by over 100.000+ customers
The home test was straightforward with easy to follow instructions. The test result was detailed and clear in its presentation. Also had the opportunity to ask questions about the test result.
Richard
We looked at a lot of companies offering the same services but made the decision to go forward with get tested because the labs are based here in the UK. The process has been very straight forward.
Natasha
There are other providers out there, I have tried 3. Gettested was the fastest and the customer service was the best. I even received my test on the day of purchase delivered by a motorbike courier.
Alan
Absolutely perfect, results came after few days and finally after a lots of times visited GP, we finally know why my son has eczema - he is allergy to carrot. Thanks a lot.
E
I found them to be professional and not too long a wait for results. Helpful with any after questions. Will be using them again if need be. I highly recommend them.
Eileen