Phosphorus (P) is an essential mineral that supports the formation of strong bones and teeth. It plays a key role in how the body processes carbohydrates and fats and is involved in producing proteins needed for cell growth, maintenance, and repair. Phosphorus also helps create ATP, the molecule responsible for storing energy in the body. It’s commonly found in foods like meat, fish, dairy, nuts, and beans, and a balanced diet usually provides sufficient amounts. However, deficiencies can occur, especially in certain health conditions.
Phosphorus is essential for bone strength and dental health. It plays a significant role in converting food into energy and supports the growth and repair of cells. Additionally, phosphorus is vital for muscle contraction, normal heartbeat, and nerve signaling, making it crucial for overall bodily functions.
Phosphorus is abundant in protein-rich foods such as poultry, fish, beef, and dairy products. Whole grains, nuts, seeds, and legumes also contain high levels of phosphorus.
Maintaining a balanced diet is key to managing phosphorus levels. Include a variety of phosphorus-rich foods while monitoring intake of supplements and processed foods, which can contribute to excess. Individuals with kidney issues should consult healthcare providers, as phosphorus levels require careful management in such conditions.