Myristic acid (C14:0) is a saturated fatty acid with a 14-carbon chain, found in animal fats, dairy products, and certain plant oils. It is involved in various biological functions but is also known to raise cholesterol levels when consumed in excess.
Myristic acid is a type of saturated fatty acid characterized by a 14-carbon chain. It is commonly found in coconut oil, palm kernel oil, butter, and nutmeg, as well as in animal fats. Myristic acid is a component of various fats and oils and is used by the body in energy metabolism and as a building block for more complex molecules.
In the body, myristic acid is involved in the formation of complex lipids, including triglycerides and phospholipids. It is also a component of myelin, which insulates nerve fibers. While it is a source of energy, its excessive intake is associated with increased levels of serum cholesterol, making it a dietary concern for heart health.
Excessive intake of myristic acid does not lead to immediate symptoms, but over time it can contribute to: