Melatonin
Melatonin is a hormone primarily produced by the pineal gland in the brain. It plays a crucial role in regulating the body's circadian rhythms, including the sleep-wake cycle. Melatonin levels typically rise in the evening, peak during the night, and decrease by morning, signaling the body to prepare for sleep. It's also involved in other physiological processes, including immune function and antioxidant activity....
Description
Individuals experiencing sleep disorders, such as insomnia or disrupted sleep patterns, may benefit from testing their melatonin levels. Testing can help determine if irregular melatonin production is contributing to their sleep issues and guide appropriate treatment.
Too Low Melatonin:
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- Difficulty falling asleep
- Irregular sleep patterns
- Early morning awakenings
- Decreased immune function
Too High Melatonin:
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- Excessive sleepiness during the day
- Mood changes, like depression
- Lowered body temperature
- Disruption in menstrual cycles
People with sleep disturbances, such as those caused by jet lag, shift work, or age-related declines in melatonin production, might find melatonin supplements beneficial. They can help realign the body’s internal clock and improve sleep quality.
Yes, melatonin can be effective in reducing jet lag symptoms, especially when traveling across multiple time zones. It helps reset the body’s internal clock to the new time zone.
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