Manganese (Mn) is an essential nutrient that supports several critical functions in the body, including bone formation, blood clotting, and reducing inflammation. It plays a key role in metabolism by aiding the digestion and conversion of nutrients into energy. Additionally, manganese helps strengthen the body’s antioxidant defenses. Good dietary sources of manganese include whole grains, nuts, leafy vegetables, and teas. Although uncommon, manganese deficiency can lead to bone abnormalities and delayed wound healing.
Manganese is essential for bone health, aiding in the formation of bone structure and enzymes that build bones. It’s also critical for the metabolism of carbohydrates, amino acids, and cholesterol, and helps fight free radicals as part of the body’s antioxidant defense.
Foods rich in manganese include whole grains, nuts, black tea, leafy green vegetables, and legumes.
Excessive manganese intake can indeed be toxic, leading to symptoms such as neurological problems, including tremors, difficulty walking, and facial muscle spasms. High manganese levels might also cause mood changes, cognitive difficulties, and impaired liver function.