Bacteroides spp. are a key group of bacteria in the human gut microbiome, essential for breaking down complex carbohydrates and producing short-chain fatty acids. These functions support colon health, help regulate the immune system, and protect against harmful pathogens.
Individuals with gastrointestinal issues, such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), or unexplained digestive discomfort, might benefit from testing their Bacteroides levels. This testing can help in understanding gut flora composition and identifying imbalances. People on long-term antibiotic treatments or with diets poor in fiber may also find this testing valuable to assess and manage gut health.
Bacteroides offer several benefits, including aiding in the breakdown of complex carbohydrates and fiber, contributing to the production of short-chain fatty acids like butyrate, which are vital for colon health. They play a role in regulating the immune system and protecting against pathogenic bacteria.
Bacteroides thrive on a diet rich in complex carbohydrates and fiber. Foods like whole grains, legumes, vegetables, and fruits support their growth.