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Most of us recognize the importance of omega-3, but how many are aware of the balance between omega-3 and omega-6, or the ratio of saturated to unsaturated fats in our body? The Omega-3 Plus delves deep into your health by examining both omega-3 and omega-6 fatty acids along with saturated and unsaturated fats.

<p>Most of us recognize the importance of omega-3, but how many are aware of the balance between omega-3 and omega-6, or the ratio of saturated to unsaturated fats in our body? The Omega-3 Plus delves deep into your health by examining both omega-3 and omega-6 fatty acids along with saturated and unsaturated fats.</p>

Omega-3 Plus

Fatty Acids

Dihomo-gamma-linolenic acid (DGLA) is an Omega-6 fatty acid derived from gamma-linolenic acid (GLA) and serves as a precursor to important eicosanoids. DGLA plays a role in modulating inflammation and may support cardiovascular health.

Dihomo-gamma-linolenic acid (DGLA)

Polyunsaturated Omega-6 fatty acids are essential fats that support brain function, growth, and development. Found in plant oils, nuts, and seeds, they contribute to cellular health, help regulate inflammation, and promote cardiovascular well-being.

Polyunsaturated Omega-6 fatty acids

Polyunsaturated Omega-3 (PUFA ω-3) fatty acids are essential nutrients that support overall human health. They are particularly found in fish, seeds, and nuts and play a key role in brain function, cardiovascular health, and neurological development.

Polyunsaturated Omega-3 fatty acids

Stearic acid is a long-chain saturated fatty acid found in various animal and plant fats. It is unique among saturated fats for having a relatively neutral effect on blood cholesterol levels, making it a focus of interest in nutritional research.

Stearic acid (SA)

Eicosapentaenoic acid (EPA) is a measure that reflects the presence of an essential Omega-3 fatty acid in the body, primarily obtained from fish and seafood. EPA is known for its anti-inflammatory properties and plays a vital role in supporting cardiovascular health and maintaining a balanced range of bodily functions.

Eicosapentaenoic acid (EPA)

Myristic acid (C14:0) is a saturated fatty acid with a 14-carbon chain, found in animal fats, dairy products, and certain plant oils. It is involved in various biological functions but is also known to raise cholesterol levels when consumed in excess.

Myristic Acid (MA)

Alpha-linolenic acid (ALA) is an essential Omega-3 fatty acid that plays a key role in maintaining overall health. Found primarily in plant oils such as flaxseed, soybean, and canola, ALA supports cardiovascular function and cognitive well-being, making it an important part of a balanced diet.

Alpha-linolenic acid (ALA)

Monounsaturated fatty acids (MUFAs) are a type of healthy fat primarily found in plant-based oils, nuts, seeds, and avocados. Defined by a single double bond in their structure, MUFAs support heart health, help manage cholesterol levels, and are considered a beneficial component of a balanced diet.



Monounsaturated fatty acids

Docosahexaenoic acid (DHA) is a key Omega-3 fatty acid important for brain function, visual development, and inflammation regulation. Found abundantly in fish oils, DHA supports cognitive health in adults and plays a critical role in brain and eye development during infancy.

Docosahexaenoic acid (DHA)

Palmitoleic acid is a monounsaturated fatty acid that plays a role in metabolism and overall health. Though less common than other fatty acids, it is found in sources like macadamia nuts and certain fish. It is gaining attention for its potential benefits on insulin sensitivity and cholesterol regulation.

Palmitoleic acid (PLA)

Palmitic acid is a saturated fatty acid commonly found in both animal and plant sources. As the most abundant saturated fat in the human body and diet, it plays important roles in energy storage and cellular function. However, excessive intake of palmitic acid has been associated with potential risks to heart health.

Palmitic acid (PA)

Linoleic acid (LA) is an essential polyunsaturated Omega-6 fatty acid that plays a key role in the body’s functions. Found in many vegetable oils, nuts, and seeds, LA is important for maintaining healthy cell membranes and contributes to the regulation of inflammatory processes.

Linoleic acid (LA)

Arachidonic acid (AA) is a long-chain Omega-6 fatty acid that plays an important role in inflammation and cell signaling. Found in foods like meat, eggs, and dairy, AA is essential for brain function, muscle growth, and overall health, with a complex influence on both normal physiology and disease processes.

Arachidonic acid (AA)

Gamma-linolenic acid (GLA) is a type of Omega-6 fatty acid found in certain plant-based oils, such as evening primrose and borage oil. Unlike most Omega-6 fatty acids, GLA has anti-inflammatory properties and may support the management of conditions like eczema, premenstrual syndrome (PMS), and arthritis.



Gamma-linolenic acid (GLA)

The Omega-3 Index is a measure that reflects the proportion of the omega-3 fatty acids EPA and DHA in red blood cell membranes. It serves as an important marker of cardiovascular health and overall well-being, indicating both dietary intake of omega-3s and their integration into cell structures.

Omega-3 Index

Saturated fatty acids are a type of dietary fat commonly found in animal products and certain plant oils. They contain no double bonds in their structure, which makes them solid at room temperature. Their impact on health is multifaceted, with effects that can be beneficial or harmful depending on overall intake and dietary context.



Saturated Fatty Acids

Oleic acid is a monounsaturated fatty acid found abundantly in foods such as olive oil, avocados, and certain nuts. It plays an important role in supporting heart health, helping to maintain healthy cholesterol levels, and is a key component of the Mediterranean diet.

Oleic acid (OA)

Docosapentaenoic acid (DPA) is a long-chain omega-3 fatty acid that plays an important role in supporting health, though it is less well-known than eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Found mainly in fish and seafood, DPA supports cardiovascular function, brain health, and overall well-being.

Docosapentaenoic acid (DPA)

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Arachidonic Acid (AA) & Health | Key Facts | GetTested

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Arachidonic acid (AA) is an Omega-6 fatty acid involved in inflammation, brain function, and muscle growth. It plays a complex role in health and disease.

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Blood Tests

<p>Most of us recognize the importance of omega-3, but how many are aware of the balance between omega-3 and omega-6, or the ratio of saturated to unsaturated fats in our body? The Omega-3 Plus delves deep into your health by examining both omega-3 and omega-6 fatty acids along with saturated and unsaturated fats.</p>
<p>For those interested in a more comprehensive nutritional analysis, our<span>&nbsp;</span><a href="/product/nutrition-test">Nutrition Test</a><span>&nbsp;</span>is an excellent complement. It measures 8 minerals and 4 ratios between key minerals in whole blood, providing a wider perspective on your nutritional health.</p>

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<div id="symtm-1" class="symtm-text">
  <p>Arachidonic acid (AA) is an essential Omega-6 fatty acid that serves as a key component of cell membranes and a precursor to various signaling molecules. While the body can synthesize AA from linoleic acid, it is also obtained directly from dietary sources. AA is converted into eicosanoids, which are signaling molecules that play critical roles in inflammation and immunity.</p>
</div>

What is arachidonic acid (AA)?

<ul>
  <li>Individuals with inflammatory diseases, as AA metabolites can exacerbate inflammation.</li>
  <li>Athletes or those engaged in bodybuilding, considering AA&rsquo;s role in muscle growth.</li>
  <li>People with diets either very high or very low in Omega-6 fatty acids.</li>
  <li>Individuals concerned about cardiovascular health, given AA&rsquo;s complex role in heart disease.</li>
</ul>

Who would benefit from testing AA levels?

<div id="symtm-3" class="symtm-text">
  <p>Arachidonic acid is integral to cell membrane structure and function, influencing membrane fluidity and the activity of various receptors and enzymes. It is a precursor to prostaglandins, thromboxanes, and leukotrienes, which are involved in the body&rsquo;s inflammatory responses. While necessary for health, an imbalance in AA and its metabolites can contribute to chronic inflammation, playing a role in conditions like arthritis, cardiovascular diseases, and asthma.</p>
</div>

What is the role of role of AA in the body?

<div id="symtm-4" class="symtm-text">
  <ul>
    <li>Impaired growth and development in children.</li>
    <li>Skin issues, such as dry or scaly skin.</li>
    <li>Weakened immune response.</li>
    <li>Reduced muscle growth or repair.</li>
    <li>Possible cognitive and mood-related issues.</li>
  </ul>
</div>

Arachidonic acid (AA)

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