Strontium is a trace mineral that, like calcium, supports bone strength and may help reduce the risk of osteoporosis. It is naturally found in foods such as seafood, whole grains, and vegetables. While beneficial in small amounts, excessive intake can interfere with calcium absorption, highlighting the importance of maintaining proper mineral balance.
By promoting strong bones, strontium plays a crucial role in overall skeletal health and aging. Benefits are:
Strontium is found in:
Strontium deficiency can cause reduced bone density and increased fracture risk.
Yes, excessive strontium can affect calcium absorption negatively. Balance is key to harnessing its benefits without risking bone health.