Silicon is a trace mineral that supports bone strength and promotes healthy skin, hair, and nails. It is commonly found in grains, fruits, and vegetables, making it easy to obtain through diet. Silicon may also help prevent osteoporosis by contributing to bone mineral density.
Silicon’s role in collagen formation and bone strengthening supports overall vitality and aging gracefully. Benefits are:
Silicon is abundant in whole grains, green beans, bananas and mineral water.
Ingested in natural food sources, silicon is generally safe. Industrial forms, however, should be avoided to prevent toxicity.