Nicotinic acid (niacin or vitamin B3) is an essential nutrient that helps convert food into energy and supports healthy skin, nerve function, and digestion. It’s naturally found in foods like meat, fish, and grains, and can also be made from the amino acid tryptophan. A deficiency in nicotinic acid can cause pellagra, a condition marked by diarrhea, dermatitis, and dementia.
Low levels of nicotinic acid (niacin or vitamin B3) can lead to a deficiency condition known as pellagra. Symptoms of pellagra, or niacin deficiency, include:
Improving nicotinic acid (niacin or vitamin B3) levels typically involves dietary changes and, in some cases, supplementation:
Nicotinic acid supplementation can benefit several groups of people: