The magnesium/calcium (Mg/Ca) ratio is a measure that reflects the balance between two essential minerals in the body — magnesium (Mg) and calcium (Ca). Both are crucial for bone strength, muscle performance, nerve signaling, and cardiovascular health. An imbalance in this ratio can influence bone density, heart rhythm, and overall neuromuscular function.
Testing the magnesium/calcium ratio can be beneficial for several groups of individuals:
Symptoms of an imbalanced magnesium/calcium ratio can vary depending on whether there is an excess or deficiency of one mineral relative to the other. Common symptoms include:
Balancing the magnesium/calcium ratio typically involves adjusting dietary intake and possibly using supplements, while considering overall health and lifestyle factors:
Several factors can influence the magnesium/calcium ratio in the body: