Lettuce is a leafy green vegetable enjoyed worldwide for its crisp texture and mild flavor. Common varieties include romaine, iceberg, and butterhead. Naturally low in calories and high in water content, lettuce offers light nutritional benefits. While generally well-tolerated, some individuals may experience intolerance or allergic reactions, which, though uncommon, can lead to discomfort or other adverse symptoms.
Lettuce intolerance primarily affects the digestive system, causing discomfort after eating lettuce without involving the immune system. On the other hand, a lettuce allergy triggers an immune response, which can cause more severe symptoms, such as hives or respiratory issues.
Consider testing for lettuce intolerance if you consistently experience digestive discomfort after eating lettuce, especially if these symptoms disrupt your daily life or don’t improve with other dietary changes
Managing lettuce intolerance involves avoiding lettuce in your diet and being mindful of its presence in mixed dishes and salads. For some, cooking lettuce may reduce intolerance symptoms.