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Many recognize the health benefits of omega-3 fatty acids, but how can one ensure they’re consuming enough? With Omega-3 Basic, you can measure your omega-3 fatty acid levels from the comfort of home. This test analyzes the omega-3 fatty acids Alpha-Linolenic Acid, Eicosapentaenoic Acid, Docosapentaenoic Acid, and Docosahexaenoic Acid. 

Many recognize the health benefits of omega-3 fatty acids, but how can one ensure they’re consuming enough? With Omega-3 Basic, you can measure your omega-3 fatty acid levels from the comfort of home. This test analyzes the omega-3 fatty acids Alpha-Linolenic Acid, Eicosapentaenoic Acid, Docosapentaenoic Acid, and Docosahexaenoic Acid.

Omega-3 Basic

Most of us recognize the importance of omega-3, but how many are aware of the balance between omega-3 and omega-6, or the ratio of saturated to unsaturated fats in our body? The Omega-3 Plus delves deep into your health by examining both omega-3 and omega-6 fatty acids along with saturated and unsaturated fats.

Most of us recognize the importance of omega-3, but how many are aware of the balance between omega-3 and omega-6, or the ratio of saturated to unsaturated fats in our body? The Omega-3 Plus delves deep into your health by examining both omega-3 and omega-6 fatty acids along with saturated and unsaturated fats.

Omega-3 Plus

Fatty Acids

Dihomo-gamma-linolenic acid (DGLA) is an Omega-6 fatty acid derived from gamma-linolenic acid (GLA) and serves as a precursor to important eicosanoids. DGLA plays a role in modulating inflammation and may support cardiovascular health.

Dihomo-gamma-linolenic acid (DGLA)

Polyunsaturated Omega-6 fatty acids are essential fats that support brain function, growth, and development. Found in plant oils, nuts, and seeds, they contribute to cellular health, help regulate inflammation, and promote cardiovascular well-being.

Polyunsaturated Omega-6 fatty acids

Polyunsaturated Omega-3 (PUFA ω-3) fatty acids are essential nutrients that support overall human health. They are particularly found in fish, seeds, and nuts and play a key role in brain function, cardiovascular health, and neurological development.

Polyunsaturated Omega-3 fatty acids

Stearic acid is a long-chain saturated fatty acid found in various animal and plant fats. It is unique among saturated fats for having a relatively neutral effect on blood cholesterol levels, making it a focus of interest in nutritional research.

Stearic acid (SA)

Eicosapentaenoic acid (EPA) is a measure that reflects the presence of an essential Omega-3 fatty acid in the body, primarily obtained from fish and seafood. EPA is known for its anti-inflammatory properties and plays a vital role in supporting cardiovascular health and maintaining a balanced range of bodily functions.

Eicosapentaenoic acid (EPA)

Myristic acid (C14:0) is a saturated fatty acid with a 14-carbon chain, found in animal fats, dairy products, and certain plant oils. It is involved in various biological functions but is also known to raise cholesterol levels when consumed in excess.

Myristic Acid (MA)

Alpha-linolenic acid (ALA) is an essential Omega-3 fatty acid that plays a key role in maintaining overall health. Found primarily in plant oils such as flaxseed, soybean, and canola, ALA supports cardiovascular function and cognitive well-being, making it an important part of a balanced diet.

Alpha-linolenic acid (ALA)

Monounsaturated fatty acids (MUFAs) are a type of healthy fat primarily found in plant-based oils, nuts, seeds, and avocados. Defined by a single double bond in their structure, MUFAs support heart health, help manage cholesterol levels, and are considered a beneficial component of a balanced diet.



Monounsaturated fatty acids

Docosahexaenoic acid (DHA) is a key Omega-3 fatty acid important for brain function, visual development, and inflammation regulation. Found abundantly in fish oils, DHA supports cognitive health in adults and plays a critical role in brain and eye development during infancy.

Docosahexaenoic acid (DHA)

Palmitoleic acid is a monounsaturated fatty acid that plays a role in metabolism and overall health. Though less common than other fatty acids, it is found in sources like macadamia nuts and certain fish. It is gaining attention for its potential benefits on insulin sensitivity and cholesterol regulation.

Palmitoleic acid (PLA)

Palmitic acid is a saturated fatty acid commonly found in both animal and plant sources. As the most abundant saturated fat in the human body and diet, it plays important roles in energy storage and cellular function. However, excessive intake of palmitic acid has been associated with potential risks to heart health.

Palmitic acid (PA)

Linoleic acid (LA) is an essential polyunsaturated Omega-6 fatty acid that plays a key role in the body’s functions. Found in many vegetable oils, nuts, and seeds, LA is important for maintaining healthy cell membranes and contributes to the regulation of inflammatory processes.

Linoleic acid (LA)

Arachidonic acid (AA) is a long-chain Omega-6 fatty acid that plays an important role in inflammation and cell signaling. Found in foods like meat, eggs, and dairy, AA is essential for brain function, muscle growth, and overall health, with a complex influence on both normal physiology and disease processes.

Arachidonic acid (AA)

Gamma-linolenic acid (GLA) is a type of Omega-6 fatty acid found in certain plant-based oils, such as evening primrose and borage oil. Unlike most Omega-6 fatty acids, GLA has anti-inflammatory properties and may support the management of conditions like eczema, premenstrual syndrome (PMS), and arthritis.



Gamma-linolenic acid (GLA)

The Omega-3 Index is a measure that reflects the proportion of the omega-3 fatty acids EPA and DHA in red blood cell membranes. It serves as an important marker of cardiovascular health and overall well-being, indicating both dietary intake of omega-3s and their integration into cell structures.

Omega-3 Index

Saturated fatty acids are a type of dietary fat commonly found in animal products and certain plant oils. They contain no double bonds in their structure, which makes them solid at room temperature. Their impact on health is multifaceted, with effects that can be beneficial or harmful depending on overall intake and dietary context.



Saturated Fatty Acids

Oleic acid is a monounsaturated fatty acid found abundantly in foods such as olive oil, avocados, and certain nuts. It plays an important role in supporting heart health, helping to maintain healthy cholesterol levels, and is a key component of the Mediterranean diet.

Oleic acid (OA)

Docosapentaenoic acid (DPA) is a long-chain omega-3 fatty acid that plays an important role in supporting health, though it is less well-known than eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Found mainly in fish and seafood, DPA supports cardiovascular function, brain health, and overall well-being.

Docosapentaenoic acid (DPA)

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DHA Omega-3 Benefits | Brain & Vision Health | GetTested

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Docosahexaenoic acid (DHA), an essential Omega-3 fatty acid, supports brain health, vision, and inflammation regulation, crucial for all stages of life.

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Blood Tests

Many recognize the health benefits of omega-3 fatty acids, but how can one ensure they&rsquo;re consuming enough? With Omega-3 Basic, you can measure your omega-3 fatty acid levels from the comfort of home. This test analyzes the omega-3 fatty acids Alpha-Linolenic Acid, Eicosapentaenoic Acid, Docosapentaenoic Acid, and Docosahexaenoic Acid. For a more comprehensive fatty acid test, we suggest&nbsp;<a href="/product/omega-3-plus">Omega-3 Plus</a>.

Most of us recognize the importance of omega-3, but how many are aware of the balance between omega-3 and omega-6, or the ratio of saturated to unsaturated fats in our body? The Omega-3 Plus delves deep into your health by examining both omega-3 and omega-6 fatty acids along with saturated and unsaturated fats.
For those interested in a more comprehensive nutritional analysis, our&nbsp;<a href="/product/nutrition-test">Nutrition Test</a>&nbsp;is an excellent complement. It measures 8 minerals and 4 ratios between key minerals in whole blood, providing a wider perspective on your nutritional health.

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<div id="symtm-1" class="symtm-text">
 Docosahexaenoic acid (DHA) is a long-chain polyunsaturated Omega-3 fatty acid found predominantly in marine organisms like fatty fish and algae. It is a major structural component of the human brain, cerebral cortex, skin, and retinas. DHA is essential for proper brain development in infants and maintaining neurological function throughout life.
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What is docosahexaenoic acid (DHA)?

Testing for DHA levels could be beneficial for:
<ul>
 <li>Pregnant or breastfeeding women, due to DHA&rsquo;s role in fetal and infant brain development.</li>
 <li>Elderly individuals, to support cognitive function and possibly slow cognitive decline.</li>
 <li>People with a history of cardiovascular diseases.</li>
 <li>Individuals following vegetarian or vegan diets, which might lack direct sources of DHA.</li>
 <li>Anyone with retinal health issues or visual impairments.</li>
</ul>

Who would benefit from testing docosahexaenoic acid (DHA)levels?

<div id="symtm-3" class="symtm-text">
 DHA is key in the development of the brain and eyes, particularly during fetal development and early childhood. It continues to support brain health and cognitive function throughout life. In the cardiovascular system, DHA helps to reduce inflammation and can have a beneficial effect on heart health. It also plays a role in the health of cell membranes, ensuring their proper fluidity and function.
</div>

What is the role of docosahexaenoic acid (DHA) in the body?

<ul>
 <li>Impaired brain development in infants and children.</li>
 <li>Cognitive decline or impaired mental function in adults.</li>
 <li>Vision problems, given its importance in retinal health.</li>
 <li>Increased risk of chronic inflammatory conditions.</li>
 <li>Poor skin health.</li>
</ul>

Docosahexaenoic acid (DHA)

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