Choline is an essential nutrient that plays a key role in many vital body functions. It helps maintain the structure of cell membranes, supports the production of the neurotransmitter acetylcholine for muscle control, memory, and mood, and aids in fat metabolism and liver health. Choline is also important for brain development, neural tube formation during pregnancy, DNA synthesis, and healthy nervous system function.
Testing for choline levels can benefit certain individuals:
Low choline levels can lead to a range of symptoms, primarily due to its role in liver function, brain health, and overall cellular integrity:
Improving choline levels typically involves dietary changes, as choline is found in various foods:
Choline supplementation can be beneficial for several groups of people: