Choline is an essential nutrient that supports a wide range of vital functions in the body. It contributes to the structure of cell membranes, aids in producing the neurotransmitter acetylcholine — important for muscle control, memory, and mood — and supports fat metabolism and liver health. Choline is also critical for brain development, neural tube formation during pregnancy, DNA synthesis, and the proper functioning of the nervous system.
Testing for choline levels can benefit certain individuals:
Low choline levels can lead to a range of symptoms, primarily due to its role in liver function, brain health, and overall cellular integrity:
Improving choline levels typically involves dietary changes, as choline is found in various foods:
Choline supplementation can be beneficial for several groups of people: