Barley is a widely used grain found in various foods and beverages — from bread and cereals to beer. For some individuals, barley can cause an allergic reaction due to its protein content. Recognizing the symptoms and properly managing a barley allergy is important for those affected.
Symptoms can vary but often include:
Barley is found in many products, including bread, cereals, soups, and beer. Always read labels carefully, looking for barley, malt, and other related ingredients. When dining out, inform the staff of your allergy to ensure your meals are barley-free.
There are several gluten-free grains and cereals you can use as substitutes, such as quinoa, rice, corn, and gluten-free oats. These alternatives allow you to enjoy a varied diet without the risk of an allergic reaction.