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Many recognize the health benefits of omega-3 fatty acids, but how can one ensure they’re consuming enough? With Omega-3 Basic, you can measure your omega-3 fatty acid levels from the comfort of home. This test analyzes the omega-3 fatty acids Alpha-Linolenic Acid, Eicosapentaenoic Acid, Docosapentaenoic Acid, and Docosahexaenoic Acid. 

<p>Many recognize the health benefits of omega-3 fatty acids, but how can one ensure they’re consuming enough? With Omega-3 Basic, you can measure your omega-3 fatty acid levels from the comfort of home. This test analyzes the omega-3 fatty acids Alpha-Linolenic Acid, Eicosapentaenoic Acid, Docosapentaenoic Acid, and Docosahexaenoic Acid.</p>

Omega-3 Basic

Most of us recognize the importance of omega-3, but how many are aware of the balance between omega-3 and omega-6, or the ratio of saturated to unsaturated fats in our body? The Omega-3 Plus delves deep into your health by examining both omega-3 and omega-6 fatty acids along with saturated and unsaturated fats.

<p>Most of us recognize the importance of omega-3, but how many are aware of the balance between omega-3 and omega-6, or the ratio of saturated to unsaturated fats in our body? The Omega-3 Plus delves deep into your health by examining both omega-3 and omega-6 fatty acids along with saturated and unsaturated fats.</p>

Omega-3 Plus

Fatty Acids

Dihomo-gamma-linolenic acid (DGLA) is an Omega-6 fatty acid derived from gamma-linolenic acid (GLA) and serves as a precursor to important eicosanoids. DGLA plays a role in modulating inflammation and may support cardiovascular health.

Dihomo-gamma-linolenic acid (DGLA)

Polyunsaturated Omega-6 fatty acids are essential fats that support brain function, growth, and development. Found in plant oils, nuts, and seeds, they contribute to cellular health, help regulate inflammation, and promote cardiovascular well-being.

Polyunsaturated Omega-6 fatty acids

Polyunsaturated Omega-3 (PUFA ω-3) fatty acids are essential nutrients that support overall human health. They are particularly found in fish, seeds, and nuts and play a key role in brain function, cardiovascular health, and neurological development.

Polyunsaturated Omega-3 fatty acids

Stearic acid is a long-chain saturated fatty acid found in various animal and plant fats. It is unique among saturated fats for having a relatively neutral effect on blood cholesterol levels, making it a focus of interest in nutritional research.

Stearic acid (SA)

Eicosapentaenoic acid (EPA) is a measure that reflects the presence of an essential Omega-3 fatty acid in the body, primarily obtained from fish and seafood. EPA is known for its anti-inflammatory properties and plays a vital role in supporting cardiovascular health and maintaining a balanced range of bodily functions.

Eicosapentaenoic acid (EPA)

Myristic acid (C14:0) is a saturated fatty acid with a 14-carbon chain, found in animal fats, dairy products, and certain plant oils. It is involved in various biological functions but is also known to raise cholesterol levels when consumed in excess.

Myristic Acid (MA)

Alpha-linolenic acid (ALA) is an essential Omega-3 fatty acid that plays a key role in maintaining overall health. Found primarily in plant oils such as flaxseed, soybean, and canola, ALA supports cardiovascular function and cognitive well-being, making it an important part of a balanced diet.

Alpha-linolenic acid (ALA)

Monounsaturated fatty acids (MUFAs) are a type of healthy fat primarily found in plant-based oils, nuts, seeds, and avocados. Defined by a single double bond in their structure, MUFAs support heart health, help manage cholesterol levels, and are considered a beneficial component of a balanced diet.



Monounsaturated fatty acids

Docosahexaenoic acid (DHA) is a key Omega-3 fatty acid important for brain function, visual development, and inflammation regulation. Found abundantly in fish oils, DHA supports cognitive health in adults and plays a critical role in brain and eye development during infancy.

Docosahexaenoic acid (DHA)

Palmitoleic acid is a monounsaturated fatty acid that plays a role in metabolism and overall health. Though less common than other fatty acids, it is found in sources like macadamia nuts and certain fish. It is gaining attention for its potential benefits on insulin sensitivity and cholesterol regulation.

Palmitoleic acid (PLA)

Palmitic acid is a saturated fatty acid commonly found in both animal and plant sources. As the most abundant saturated fat in the human body and diet, it plays important roles in energy storage and cellular function. However, excessive intake of palmitic acid has been associated with potential risks to heart health.

Palmitic acid (PA)

Linoleic acid (LA) is an essential polyunsaturated Omega-6 fatty acid that plays a key role in the body’s functions. Found in many vegetable oils, nuts, and seeds, LA is important for maintaining healthy cell membranes and contributes to the regulation of inflammatory processes.

Linoleic acid (LA)

Arachidonic acid (AA) is a long-chain Omega-6 fatty acid that plays an important role in inflammation and cell signaling. Found in foods like meat, eggs, and dairy, AA is essential for brain function, muscle growth, and overall health, with a complex influence on both normal physiology and disease processes.

Arachidonic acid (AA)

Gamma-linolenic acid (GLA) is a type of Omega-6 fatty acid found in certain plant-based oils, such as evening primrose and borage oil. Unlike most Omega-6 fatty acids, GLA has anti-inflammatory properties and may support the management of conditions like eczema, premenstrual syndrome (PMS), and arthritis.



Gamma-linolenic acid (GLA)

The Omega-3 Index is a measure that reflects the proportion of the omega-3 fatty acids EPA and DHA in red blood cell membranes. It serves as an important marker of cardiovascular health and overall well-being, indicating both dietary intake of omega-3s and their integration into cell structures.

Omega-3 Index

Saturated fatty acids are a type of dietary fat commonly found in animal products and certain plant oils. They contain no double bonds in their structure, which makes them solid at room temperature. Their impact on health is multifaceted, with effects that can be beneficial or harmful depending on overall intake and dietary context.



Saturated Fatty Acids

Oleic acid is a monounsaturated fatty acid found abundantly in foods such as olive oil, avocados, and certain nuts. It plays an important role in supporting heart health, helping to maintain healthy cholesterol levels, and is a key component of the Mediterranean diet.

Oleic acid (OA)

Docosapentaenoic acid (DPA) is a long-chain omega-3 fatty acid that plays an important role in supporting health, though it is less well-known than eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Found mainly in fish and seafood, DPA supports cardiovascular function, brain health, and overall well-being.

Docosapentaenoic acid (DPA)

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The home test was straightforward with easy to follow instructions. The test result was detailed and clear in its presentation. Also had the opportunity to ask questions about the test result.

We looked at a lot of companies offering the same services but made the decision to go forward with get tested because the labs are based here in the UK. The process has been very straight forward.

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Absolutely perfect, results came after few days and finally after a lots of times visited GP, we finally know why my son has eczema - he is allergy to carrot. Thanks a lot.

I found them to be professional and not too long a wait for results. Helpful with any after questions. Will be using them again if need be. I highly recommend them.

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Alpha-Linolenic Acid (ALA) Benefits | Omega-3 | GetTested

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Alpha-linolenic acid (ALA) is an essential Omega-3 fatty acid found in plant oils. It supports cardiovascular and cognitive health, crucial for a balanced diet

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Blood Tests

<p><span>Many recognize the health benefits of omega-3 fatty acids, but how can one ensure they&rsquo;re consuming enough? With Omega-3 Basic, you can measure your omega-3 fatty acid levels from the comfort of home. This test analyzes the omega-3 fatty acids Alpha-Linolenic Acid, Eicosapentaenoic Acid, Docosapentaenoic Acid, and Docosahexaenoic Acid. For a more comprehensive fatty acid test, we suggest&nbsp;</span><a href="/product/omega-3-plus">Omega-3 Plus</a><span>.</span></p>

<p>Most of us recognize the importance of omega-3, but how many are aware of the balance between omega-3 and omega-6, or the ratio of saturated to unsaturated fats in our body? The Omega-3 Plus delves deep into your health by examining both omega-3 and omega-6 fatty acids along with saturated and unsaturated fats.</p>
<p>For those interested in a more comprehensive nutritional analysis, our<span>&nbsp;</span><a href="/product/nutrition-test">Nutrition Test</a><span>&nbsp;</span>is an excellent complement. It measures 8 minerals and 4 ratios between key minerals in whole blood, providing a wider perspective on your nutritional health.</p>

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  <p>Alpha-linolenic acid (ALA) is a plant-based Omega-3 fatty acid, important for maintaining cell membrane integrity and producing energy. It is considered essential because the body cannot synthesize it and must be obtained from dietary sources. ALA serves as a precursor to other Omega-3 fatty acids, like EPA and DHA, although the conversion rate is limited.</p>
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What is alpha-linolenic acid (ALA)?

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  <p>Individuals who might benefit from testing ALA levels include those following diets low in Omega-3 fatty acids, such as vegan or vegetarian diets that exclude fish. Testing can also be beneficial for people with chronic inflammatory conditions, cardiovascular diseases, or those showing signs of cognitive decline, as these conditions may be mitigated by adequate Omega-3 levels.</p>
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Who would benefit from testing alpha-linolenic acid (ALA) levels?

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  <p>ALA is crucial for maintaining the structure and function of cell membranes throughout the body. It plays a role in cardiovascular health, potentially reducing the risk of heart diseases. ALA is also involved in anti-inflammatory processes and is essential for normal brain function. Despite its limited conversion to EPA and DHA, ALA itself has independent health benefits.</p>
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What is the role of alpha-linolenic acid (ALA) in the body?

<ul>
  <li>Dry, scaly skin</li>
  <li>Poor hair and nail growth</li>
  <li>Fatigue and decreased energy levels</li>
  <li>Poor cognitive performance</li>
  <li>Increased susceptibility to inflammation</li>
  <li>Vision problems</li>
</ul>

Alpha-linolenic acid (ALA)

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